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Take the Time

Mindfulness is a big topic now. Adults are more and more finding that to stop and appreciate the moment is important and bring lot's of benefits for the day to day life.

Kids alike can enjoy the benefits of stoping and taking notice of important things that are always surrounding them every moment. Once children are more aware, they will likely have better changes to make choices ro improve their immediate wellbeing.

This book encourages children to slow down and become deliberate with their day-to-day actions and thoughts. With gentle rhythms and soothing imagery, kids may be guided toward a quiet self-awareness and mindfulness. And when a day feels stressful or topsy-turvy, kids can use such self-awareness to calm.

This title is a paperback with 32 pages.




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